The yoga I am most passionate about are interoceptive and slower practices such as Yin, Restorative and Nidra as they have been so supportive for regulating my nervous system. A lot of what I love about these practices is the empowerment we can obtain from self exploration and healing.
Since my first pregnancy and the birth of my first baby, I have grown very passionate about Pre, Peri and Post Natal yoga practices and supporting mamas on their journeys. This has felt like my teaching home. My mission is to offer inclusive and encouraging spaces for exploration and self-study, incorporating inner awareness practices, breath work and gentle movement.
My work is inspired and guided by the ancient tradition of yoga and supported by modern science. I am a 500 RYT from Prana Yoga and currently in the final teaching stages of completing my Yoga Therapy Certification at Ajna Yoga.
Isabelle C.
Prenatal Yoga Teacher
